Query by plazmaplanna: Muscle recovery food..what is very good for bedtime?
Just asking yourself what is a great factor to eat/drink before bedtime to aid with recovery whilst i sleep. What has glutamine in it? Are there any foods with beta alenine ( believe thats how you spell it =/)
Or i would possibly take a supliment if it is prety organic and not a bunch of chemicals…and specifically no creatine. I’ve looked into zinc and that other vitamin that operates with zinc at night. What would u suggest for nightime recovery..supliments or foods..
This is the protein i’m considering of acquiring.
http://www.bodybuilding.com/shop/exl/xtreme.html
has anyone employed ZMA and has it helped at all?
Finest answer:
Answer by charles
something u like
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Muscle recovery food..what is excellent for bedtime?
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