Question by Mike: What foods help bone and muscle recovery?
I’ve been working out and breakdancing a lot lately, and I’m taking a LOT of time to recover. My muscles are often sore from working out and my joints and back usually hurt from breakdancing.
What foods can support with the recovery procedure?
Very best answer:
Answer by ahmad h
For the muscles u require to have a high protein diet. You can get that from a slice of meat. For the bones, boost the calcium quantity in your diet program. Have sufficient milk , low fat or fat totally free cheese and low fat or fat no cost yogurt
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What foods support bone and muscle recovery?
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