Question by OzzzY: What vitamins/supplements must i take for anxiety?
Lately Ive had terrible anxiety for no reason…Im a college freshman and love life, but have been overwhelmed with feelings of anxiety and depression out of nowhere…its truly acquiring me down in the dumps
im not a believer in finding on medication for this, so what type of issues can i do to naturally cure this problem?
Vitamins? Supplements? Diet regime? Sleep?
Thanks!
Best answer:
Answer by Cindy in Texas
A feature of niacin (vit.B3) is its potential to tremendously minimize anxiety & depression. Niacin has capability to support you relax & get to sleep a lot more quickly at evening.
3000 mg. Niacin advised for depression (up to 11000 mg even) (per Food Matters video)
http://www.doctoryourself.com/niacin.html
Do not use non-flushing or time released niacin in high doses even though, only standard niacin.
Most physicians will prescribe Niacin in little frequent doses, and slowly boost these doses everyday. Significant amounts of Niacin will trigger your skin to flush, but a slight niacin flush should finish in about ten minutes or so and is viewed as regular. A medical professional will most probably recommend that Niacin be taken following every meal in a tiny dose (such as 25 mg), and might improve that dose each day (such as 50mg at breakfast, then 25mg for lunch and dinner). These doses will not normally exceed three,000 to 9,000 mg a day, and will be reduced if the patient’s skin continues to flush.
Advocate adding B125 complicated everyday & extra B2 – 300mg in the morning.
Also advocate consuming fish four-7 instances a week for the Omega three fats DHA/EPA – sardines, mackerel, herring, salmon & oysters are finest possibilities. I consume 1 oz. canned oysters every morning for the naturally occurring zinc (170% DV) & identified it also had 90% DV of B12 as properly as finding 1g a week in Omega 3 fatty acids, EPA/DHA.
DHA is the most abundant omega-3 fatty acid in the brain and retina. Low levels of DHA have been linked with Alzheimer’s disease. DHA is depleted in the cerebral cortex of severely depressed individuals.
Taking fish oil or krill oil is a handy way to get EPA/DHA consistently but I’m concerned about the degradation. Omega three fatty acids are PUFA’s (polyunsaturated fatty acids) & very fragile & start off going rancid as soon as exposed to air. PUFA’s are fine from *whole food sources* but when separated from the food, begin oxidizing quickly & lead to free radical harm to the physique. I highly advise producing an effort to get as considerably fish oil from complete food sources.
I also highly advise a low carb way of consuming to permit the body to regenerate rather than degenerate.
I would suggest minimal of 10,000iu daily of vit. D3 (preferably in MCT base for optimum absorption)
http://www.vitacost.com/Country-Life-Vitamin-D3-5000-IU-200-Softgels
Vitamin D3 is not a vitamin at all but a needed hormone that effects the immune program & almost each aspect of health.
The prescription vitamin D supplements are the incorrect sort (ergocalciferol ). As warned by the National Institute of Wellness -
http://www.ncbi.nlm.nih.gov/pubmed/17023693
Luckily you can acquire vitamin D3 (cholecalciferol) more than the counter and the upper limits are incredibly high. Present suggestions from researchers are for 35iu per pound – a 150# particular person wants minimum of 5250iu per day & the rda is 400iu. This quantity is for minimal requirements and does not account for depleted stores. March is when shops are at their lowest.
Vitamin D3 deficiency is becoming an epidemic. U.S. RDA are much too low. It is attainable that upper atmosphere pollution is blocking the necessary UVB light from the sun.
In northern latitudes (above that of Atlanta, Georgia) the sun is at too low an angle for half the year to supply adequate UV radiation. Most individuals want to take vitamin D, especially seniors, as the capacity to synthesize vitamin D in the skin declines with age.
With exposure to sunlight in the summer season, the physique can make amongst ten,000 IU and 20,000 IU of vitamin D per hour with no ill effects. In addition, no adverse effects have been observed with supplemental vitamin D intakes up to 10,000 IU every day.
Always take your vitamin D with a fat-containing meal to make certain absorption.
http://www.drweil.com/drw/u/QAA400676/More-Vitamin-D.html
Dr. Joe Prendergast, an endocrinologist /diabetologist has managed more than 1500 diabetic patients and, in the last decade, not one of his individuals has had a stroke or heart attack. Only one particular has even been hospitalized! His secret—50,000 units of Vitamin D3 day-to-day. Dr. Joe additional reports:
* Reversal of advanced coronary illness
* Reversal of advanced lung disease
* Cure of a number of sclerosis
* Cure of amotrophic lateral sclerosis
* Regression of rheumatoid arthritis
* Improvement in allergies
* Manage of numerous cancers
* Reversal of osteoporosis
* Prevention of influenza
* Cure of depression & other psychological problems
* Hashimoto’s hyperthyroidism
In summary, the evidence for safety and outstanding efficacy of Vitamin D3 suggests that practically ALL adults must almost certainly take 50,000 units of D3 everyday. This is certainly accurate for these with practically any illness.
http://enews.endocrinemetabolic.com/2008/05/vitamin-dthe-remedy-for-a lot of-diseases.html
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What vitamins/supplements must i take for anxiety?
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