25 methods to cut the fat in 2013
McMaster University researchers compared the effects of downing low-fat chocolate milk, fat-free soy protein drink, and a standard carbohydrate recovery drink immediately after physical exercise. Not only did the milk drinkers acquire far more muscle than these who drank the …
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20 Foods That Retain You Young
(There are even some surprises along the way—turns out, chocolate milk is good for you. Who knew?) So add these challenging-functioning foods … Do your post-workout snacks support you create muscle and recover rapidly? Are you acquiring the proper mix of supplements …
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five Steps to Reach the Athlete's Ultimate Goal
Attempt these fantastic options: a large bagel with peanut butter, a nut butter and jelly sandwich, or two cups of low-fat chocolate milk. In addition, make confident you have a enough nighttime snack, due to the fact the second crucial time for building muscle and …
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Supper Superlatives 2012
Sure, there are no frikadeller or lutefisk at the food cart, but ultra-rich, dark, hot drinking chocolate and sausage-and-sauerkraut-filled potato wraps make up for it. Ideal Drink. CH: The cocktails at Burlington's Bluebird Tavern are often elegant …
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25 techniques to cut the fat in 2013
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