What is the healthiest way to shed 100 lbs?

Question by itwasalladream1986: What is the healthiest way to drop 100 lbs?

I am 22 yr old female 275 I am trying to get down to 165 a lean 165 i know that is going to take time i wanna do it in a healthful way no pills or miracle drugs just the all-natural way. I am also worried about excess skin (truly worried). Is 100 lbs in 1 yr to fast? The very good news i have been dieting and working out for nearly three weeks and i have lost 10lbs.

Very best answer:

Answer by Apathy
You can drop around 90 pounds if you stick to diet regime and workout.

Discover calorie tracking calculator – like this one

[ http://www.freedieting.com/tools/calorie_calculator.htm ]

That’s how a lot of calories you need to have. Ignore the extreme fat loss limit.

Next is exercising. Use this link below

[ http://www.nutristrategy.com/activitylist.htm]

Ok, so you now got calories in check, check how several you require to lose weight. But do not go crazy on candy bars and whatnot. You ought to know what are great foods and which are bad.

Excellent = Something all-natural like meats, oils, fruits, vegetables, and dairy

Bad = Anything that is manmade like cookies, cakes, something in packaging, BUT you can still enjoy them on OCCASION.

Here’s the web site to track how much every food’s calories are

[ http://www.thedailyplate.com ]

Ultimately make certain to consume sufficient calories. Say I need 2000 calories to lose weight, and I ate 2500 calories. But I burned 500 via exercise, so 2500 – 500(burned) = 2000. So I am fine.

It won’t be loss in one day since you did not acquire the weight in a single day. Stick with this and I promise you you will see outcomes steadily.

Good Luck

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What is the healthiest way to shed 100 lbs?