Question by bob marley is yummy: what supplements or vitamins or other methods can i use to improve my dreams?
are there any herbs or supplements or something i can take to enhance my dreams? like induce REM sleep and lucid dreaming? i dont really care about dream recall, but if that can enhanced as well, thatd be cool to know as properly. also id like to know of any side or adverse effects of taking the supplement. thanks!
Very best answer:
Answer by Simply Green
Melatonin causes vivid dreaming.
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Q&A: what supplements or vitamins or other strategies can i use to enhance my dreams?
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