Query by army_phil: What foods ought to you consume when your muscles are sore?
I have been functioning out harder than normal and my muscles are pretty sore these days. What types of foods support heal and develop your muscles back up fast?
Greatest answer:
Answer by mauo!!!!
protein is greatest, as it repairs and maintains all cells in the physique
hope this assists 
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What foods must you eat when your muscles are sore?
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