Thursday, January 3, 2013

How do i acquire muscle taking whey protein?



Question by bayboi2325: How do i gain muscle taking whey protein?

Im 16 and have just started taking whey protein. Im 150 lbs and not extremely strong or have that much muscle and i am searching to get muscle for football? How do i do this? What workout routines?


Best answer:


Answer by Mr. Angry
take it right after u lift weights


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How do i acquire muscle taking whey protein?

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