Question by : What kind of protein must my brother get?
My brother desires to function out and he is six” ft and 160 pounds. He wants to gain muscle but he wants genuinely defined muscles. He doesn’t want to get truly large. Which one must he get?
Very best answer:
Answer by Rick The Brit (Spanner Thrower)
As extended as he works it off he
shoul consume plenty of carbs & stuff like
nuts,spinach,liver and so forth
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Q&A: What kind of protein ought to my brother get?
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