Query by flezzyrezz: How to gain muscle with particular foods?
Okay so im a basketball player and i really need to obtain muscle quickly. so im wonderin what variety of foods i need to have to consume to gain muscle. i play basketball Everyday for about 5 or much more hours. i weigh 141 and i want to obtain at least 10 or far more pound OF muscle NOT FAT by september. i dont drink protein shakes or any of that stuff. i just wanna gain muscle naturally. somebody assist? ohh and i just turned 15 in May possibly. and im about 5’10 – 5’11.
Best answer:
Answer by well being guide
First off, Whey protein is a higher functionality functional food that can definitely help in recovery and increase your immune function. And if a muscle is stimulated properly, whey can assist repair and create new muscle tissue.
Whey protein is safe and is already in many of the issues you are most likely consuming daily. Did u know it’s in Cheeze it crackers, candy bars, pop tarts, oreos and several other foods, like almost all dairy items like yogurt, milk, cheese etc. Child food has whey protein, The protein in milk is 20% whey, so whey in its concentrated type need to be completely fine at any age as long as you are not lactose intolerant. Subsequent time you are at the shop look at the label on some baby formula. Even that has whey protein in it. Commence reading labels and you will see a lot of foods that include whey, and are protected at any age. Whey is a naturally occurring protein in dairy and it has a lot of health advantages even if you never workout.
http://buybulkwhey.com/forum/index.php?subject=95.
http://buybulkwhey.com/forum/index.php?subject=80.
http://buybulkwhey.com/forum/index.php?topic=73.
Now if you want to truly stimulate some muscle growth I would recommend carrying out the Mike Mentzer style Hefty Duty (AKA high intensity) workouts. You can locate a ton of the workouts on youtube!! Hope this helps 
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How to get muscle with specific foods?
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