Question by Meg: Are recovery drinks critical following exercise?
I’ve read about “recovery drinks” like chocolate milk right after exercising. Is there any truth that chocolate milk is useful post-workout, or is just water adequate?
Finest answer:
Answer by Christian Ingalls (Moondoggy)
The milk would support because of the protein it consists of… If you want a lower calorie recovery drink acquire some protein powder and mix with water…
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Are recovery drinks crucial following physical exercise?
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