Query by ssr: Body developing query. What supplements are you taking that are secure and efficient?
I am at the moment taking whey protein powder in conjuction with my workouts. Even so I know there are supplements out there that will give much better muscle gains and far better pumps. Let me know what you take that works.
Best answer:
Answer by HG
besides protein that its secure, just the creatine, its effect its that you can workout much more, due to the fact it delays fatigue, and have no effects.
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Body constructing question. What supplements are you taking that are secure and productive?
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