Question by raf raf: I run track but I lift a lot as well. I tend to get tired right after track practice?How can i still have power immediately after?
I want to continue to improve my lean muscle mass and develop in muscle. How can I get power following operating track?Ought to I take a pre-workout supplement?Any concepts?
Thank you!
Very best answer:
Answer by Sarah H
I was taught to consume Carbs the night just before like a huge spaghetti dinner.
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I run track but I lift a lot as well. I tend to get tired following track practice?How can i nevertheless have energy after?
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