how can i guarantee that i get the longest possible sleep?

Query by time-to-fly: how can i make sure that i get the longest possible sleep?

i am 16, a junior, and the first quarter of the school year ended for me nowadays. for the past week, i have been so busy with work that i’ve gotten less than five hours of sleep a night and final night i only got 2. i have a 4 day weekend and tomorrow i want to sleep the longest i possibly can. i do not care if i wake up at 7 pm. how can i guarantee this? i currently take a sleeping pill, do you feel it would aid if i took melatonin as well? any suggestions? thanks.

Best answer:

Answer by thinking
Never rush to attempt to “catch up” on sleep, as it could mess up your physique/thoughts chemistry. Never take a sleeping pill. If you need to have something normal to support relax you for an early sleep try chamomile tea. With a small all-natural, type care, the body/thoughts forgives a handful of late nights.

Attempt to get to sleep early so that you don’t have to sleep also late in the morning. Sleeping in as well late can throw your mind/physique into a sort of “jet-lag” state.

If you can get a non-drugged, organic 9-ten hours for many nights, you will have a organic recovery. Without having melatonin. You are at a resilient age, but nevertheless should not take advantage of it. Be confident to eat and drink nicely, also.

BTW, if you are going to take supplements, get your details (which should include precautions) at healthcare internet sites (examples beneath).

Source(s):

re: melatonin http://www.johnshopkinshealthalerts.com/…

http://www.umm.edu/altmed/articles/melat…

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how can i guarantee that i get the longest possible sleep?