Question by Wesley O: How do you shorten Muscle Recovery time?
I want to workout particular muscle groups at least 3 times each and every two weeks, but due to the fact my muscles keep sore for way as well lengthy I can only work out muscles like my chest or my biceps once a week. I want I could recover faster so I could operate them out much more, even twice a week. Any recommendations? I drink whey protein after working out, and consume a good quantity of high protein foods. (ie Eggs, Steak, Chicken)
Best answer:
Answer by Jaystonia
attempt taking glutamine, BCAA’s, Creatine…those three ought to support…and i dont understand why you cant function out your muscles a lot more than when a week…possibly if youve just began operating out then yes, but right after your muscles get used to becoming broken down following a couple of weeks they shouldnt hurt that poor to the point of not being in a position to function them out
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How do you shorten Muscle Recovery time?
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