Query by Steve D: Is it secure to supplement with melatonin?
Lately I have had trouble staying asleep at night but no dilemma falling asleep. I already workout everyday and have tried every little thing from modifying my diet regime(getting rid of all caffeine and eating healthier) to eliminating all my tension. I don’t want to begin taking these otc sleeping aides with all that crap in it that can create dependability. Melatonin has been functioning fantastic at giving me a total nights sleep and have observed no signs of dependability right after i stopped utilizing for a couple days. Is it protected to continue to use this?
Greatest answer:
Answer by Pamela V
Melatonin is secure. I wouldn’t be concerned to significantly about it but if you have concerns you can go over this with your Household Dr. I take 9 MG every single night and my Dr. has assured me that it is safe.
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Is it protected to supplement with melatonin?
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