Question by Jk: How to fight muscle fatigue and soreness?
I am attempting to obtain muscle strength by means of crossfit which is a daunting process. I am seeking for methods and strategies to shed soreness and fatigue.
Finest answer:
Answer by UNDERTAKER
Just get a lot of rest, take warm shower`s..maybe Even go to a massage parlor….stretch your muscles slowly don`t over function them.
What do you consider? Answer below!
How to fight muscle fatigue and soreness?
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