Query by Munoo: What does fast muscle recovery imply?
would not feeling sore the next day following a heavy body workout imply fast muscle recovery? and if so would it be encouraged to work the same muscles the other day? This generally happens when i work my chest, calf’s and legs
Very best answer:
Answer by Caitlin
yeah, when you physical exercise and strain you muscles, the tissue fibers break apart. The purpose muscles get larger is due to the fact when they regrow back collectively, they are larger. If you have a fast muscle recovery rate that implies your muscles can re-attach speedily. I suggest spanning more than all you muscles that recover swiftly and do a lot of repitions of something you can handle with some strain. Thats the most productive way to get the finest final results i consider.
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Q&A: What does fast muscle recovery imply?
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