Question by alixi: Is it secure to use alcohol to sleep sometimes?
Sometimes, like tonight, when I am getting difficulty sleeping, I have a drink or two (seriously, no much more than two) to help me get to sleep. Generally this is right after I’ve gone out someplace and am hyped/excited. This almost certainly occurs a highest of twice a month but far more normally after or none. Is what I am doing dangerous or regarded to be alcohol dependence?
Greatest answer:
Answer by ofevermore
The frequency of drinking does not appear to be that significant, but nevertheless it is regarded self medication and genuinely isn’t a very good thought.
Try Chamomile tea, seriously, it tends to make me commence to yawn and is a organic relaxer.
Alcohol can really give you Trouble sleeping.
Attempt to stay away from a undesirable habit.
Great luck to you!
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Q&A: Is it safe to use alcohol to sleep sometimes?
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