Question by KLD it.: What vitamins must I take, and when should I take them to supplement weight loss, and energy?
Looking to curb my appetite, sleep better, and get a little more energy and nutrition into my day. Diet regime and workout alone seem to cause a lot of fatigue in me. (Possibly due to depression.) Anyway I am hunting to start a vitamin, herbal or normal regimen before I go to my medical doctor and ask him to prescribe me anything.
Can any person reccoment issues I should take, doses and when to take them? Or does anybody know of a very good book that outlines some of these things?
Finest answer:
Answer by Imtiyaz
Go to http://www.healthyworld.weebly.com/ for well being details
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What vitamins must I take, and when should I take them to supplement weight loss, and energy?
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