Question by Adam S: What occurs if you rip your muscles to a lot?
effectively im working out i feel sore but i want to do much more im not tired but what takes place if i rip the to a lot si the excellent? or not? im attempting tou bild my muscle. ps if u are just a lil sore the next day and excellent enough to walk and do everyday stuff should u operate out to develop up tolerance for your muscles or not?
Best answer:
Answer by Blake
You perform out lifting 90% of max weight for 3 sets of 3-eight.
After carrying out this your will be fatigued and you quit doing that workout, the next day you will really feel really sore, if completed properly, and must not function out on that muscle for the rest of the week, giving 6+ days recovery time to construct muscle, overworking muscles will create endurance but decrease muscle size. So how considerably you operate the muscles depends on you.
Also, ripping currently ripped muscles (say from a workout the day before) drastically increases the threat of injury, so its advised not to do that.
Take care and Satisfied Lifting
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What takes place if you rip your muscles to considerably?
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