Query by : Does holding your breath for the duration of weightlifting make far better final results to muscle development?
My friend told me that a lack of oxygen will impact the lactic acid in the muscles and result in it to grow more quickly. Something like that. Is it correct? Must I hold my breath when lifting weights so my muscles develop quicker?
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Answer by Live to Workout
Properly, I have watch a lot of bodybuilders on youtube and all of them stated that you need to breath properly. So I guess breath normally as you constantly do.
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Does holding your breath during weightlifting generate greater outcomes to muscle growth?
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