Query by skahhh: How do you lessen the lactic acit develop up in your muscles immediately after exercise or is that essential?
Does the lactic acit buildup in your muscles serve a goal that if it were interfered with, that you would not heal functionally or that it would cause far more damage to the body if it is process were interfered with?
Finest answer:
Answer by ekenny513
honestly, drinking a lot of water assists, but also a massage will release the lactic acid…but after a massage you require to drink lots of water too…the massaging releases it, and the water flushes it out of your program. you do not really need to do anything to release it, it will not hurt you, and if you do massage the locations you worked out, it really is not going to harm anything…just make sure to drink water
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Q&A: How do you minimize the lactic acit develop up in your muscles immediately after workout or is that necessary?
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