Question by AHshits: How can you increase muscle and lose weight?
What ought to you consume to increase muscle? What foods advantage your muscles and what ought to you eat prior to and right after you workout? What are good arm function outs, and thieghs?
Greatest answer:
Answer by roflwaffle
You really should consume/drink 1g protein / 1lb body weight.
Constantly drink a protein shake “right after” you perform out.
What do you believe? Answer under!
How can you increase muscle and lose weight?
No comments:
Post a Comment