Query by Zoran: Bodybuilding muscle recovery:Hot/cold or cold showers?
I am okay with cold showers, im not some weak particular person i can hold the coldest for an hour if i require 
.
Just really should i do 2 min hot/2min cold or just cold for 20 minutes for muscle recovery after working out?
Greatest answer:
Answer by Noaty
I never heard about this. What I know about muscel recovery is that prior to throughout and immediately after workout you ought to STRETCH since it causes a larger flow of blood via the stretched muscels and aids recovery quicker.
Also there are some food that is excellent for recovery.
I did hear, and this is science, that there are in fact some fats in our body that are not burnt in warm situations. but are burnt be experiencing cold.
Give your answer to this question beneath!
Bodybuilding muscle recovery:Hot/cold or cold showers?
No comments:
Post a Comment