Query by Tim: Red wine is supposed to be heart healthy… What is its effect on muscle recovery?
I am working out five occasions a week and haven’t been drinking annnyyy alcohol. I would like to have some kind of drink that isnt genuinely going to set me back performance wise. I know red wine has antioxidants and is an anti inflammatory, but I dont know if these effects will outweigh the impact the alcohol content has on muscle recovery. Any insight?
Finest answer:
Answer by Slayerrrrrr
A glass of low-alcohol beverage like beer or red wine by no means hurt any person.3 glasses a week of either should be fine.beer contains about four-5% alcohol and wine 6-12%.Just keep away from drinks like vodka,whiskey,raki,ouzo and so on,that include 40-90% alcohol.
Add your own answer in the comments!
Red wine is supposed to be heart healthy... What is its effect on muscle recovery?
No comments:
Post a Comment