What's the distinction amongst Chocolate Refuel Milk and Muscle Milk right after a run?

by ianhun2009

Question by Baldwin: What’s the distinction amongst Chocolate Refuel Milk and Muscle Milk immediately after a run?

I was questioning which a single would be very best for a 15 and a half year old male to drink right after about a 30-40 jog/run if he desires to get some muscle mass although losing fat. And the Chocolate Milk has 40+ carbs due to the fact of sugar while the Muscle Milk has a handful of.

Greatest answer:

Answer by ClickMaster
You ought to cease making use of supplements and eat food. Check out Cytosport, makers of Muscle Milk, right here –> http://search.usa.gov/search?query=cytosport&USA.gov+Search.x=&USA.gov+Search.y= and right here –> http://www.fda.gov/ICECI/EnforcementActions/WarningLetters/ucm261684.htm

Protein is the most misunderstood nutrient in bodybuilding. I do not have the space to inform you all you want to know so I will just hit the high spots and if you need to have much more information, you can message my Yahoo account.

Don’t listen to muscleheads, health club rats, bodybuilders, individual trainers, and even coaches about protein. Most of them believe what decades and $ $ $ $ millions in supplement advertising have been telling them…that they want a lot of protein to develop muscle. Not correct. Here’s how much you need to have according to the finest minds in the globe at the US CDC, the folks our doctors (in the US) listen to. –> http://www.cdc.gov/nutrition/absolutely everyone/basics/protein.html#How%20much%20protein You can effortlessly get that amount of protein with a glass of milk and a chicken breast or piece of meat per day.

Bodybuilders never work as hard as they would like to think. Construction workers, migrant field hands, movers, UPS drivers, etc. all work considerably harder every single week. And none of these men and women worry about protein or take supplements for their jobs. They just consume a very good diet regime and their bodies adapt with no issue. A bodybuilder can only operate out ten hours a week at the most simply because of the recovery time required by the muscles. Marathon runners, boxers, Olympic athletes, Navy SEALs, Army Rangers, etc. all train significantly tougher and they do it with out supplements.

Most protein supplements are scams. According to the US National Institute of Health, you ought to use supplements only when advised by a physician. —> http://ods.od.nih.gov/Wellness_Data/ODS_Frequently_Asked_Queries.aspx#Need That is very good tips because the government does not require testing and the info on the label does not even have to be in the bottle. Supplements have minimal FDA controls so you don’t know what you are obtaining when you get a supplement.

Check out this list of over 60 unsafe supplement goods sold with bogus advertising claims which scam-internet site bodybuilding.com was forced to recall and take off the market –> http://www.usrecallnews.com/2009/11/bodybuilding-com-supplements-recalled-may-consist of-steroids.html .

Go right here –> http://www.usrecallnews.com/web page/2?s=protein and web page by means of the items to see how several protein supplements have been recalled for Samonella poisoning and other motives.

All you want to make the gains you can is food. There is an abundance of information to prove this point. So, I will give you examples and cite references in the space I have left. Just be positive to ask yourself if you ever saw any excellent scientific evidence suggesting you need 1 gram of protein per pound of body weight or far more. The answer will be no. That’s a enormous myth. And, all the naysayers who disagree with me will not have any very good science for you. All they’ll have are ads, phony testimonials, bogus testimonials, false scientific sounding white papers, undesirable blogs, scam websites, and so forth. all paid for by scammers like this one particular. —> http://www.cbsnews.com/video/watch/?id=5196740n&tag=relatedphotovideo

Here’s a white paper which debunks the myth of the protein supplement. Note the following excerpt…“At present there is no evidence to suggest that supplements are necessary for optimal muscle development or strength gain.”

Ref: http://www.ncbi.nlm.nih.gov/pubmed/15212752

Here’s 1 far more study to read. Note the excerpt…”Consumption of a recovery drink (whey protein, amino acids, creatine, and carbohydrate) immediately after strength coaching workouts did not promote higher gains in FFM (Fat no cost muscle) compared with consumption of a carbohydrate-only drink.”

Ref: http://www.ncbi.nlm.nih.gov/pubmed/15105028

Here’s yet another from Reside Science. Note the excerpt…“Medical researchers have advised against protein supplements for years for the average individual. But several sports trainers continue to push them on amateur athletes just since they never know any greater.”

Ref: http://www.livescience.com/well being/protein-supplements-100202.html#

If you have any doubts about the citations and references above, speak to the person who understands finest how your body functions….your doctor.

Great luck and very good well being!!

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What's the distinction amongst Chocolate Refuel Milk and Muscle Milk right after a run?