Exactly where can I purchase a muscle recovery machine?

Question by so zup?: Exactly where can I acquire a muscle recovery machine?

The machine that professional bodybuilder use to heal their muscle and the subsequent day it won’t be sore and they are back in tip top shape for workout.

I wanna acquire that so i can workout more.

Finest answer:

Answer by Craig
there is no magical machine that tends to make your muscles not hurt

you are supposed to hurt, its what shows you have broken the muscle fibers down and your physique is now in the stages of repairing the harm with new muscle tissue, its what it does, its how it operates, its how it grows

a muscle can take up to ten days to heal correctly following a heavy session

and no machine can ever make this happen in 1 day

there are supplements which can help, taking L-Glutamine and whey protein right away right after a workout can drastically lessen how considerably your muscles hurt but wont eradicate it entirely

ice baths are also excellent at mending muscle fatigue, theres some thing about the cold they respond to when healing…

personally i would rather place up with the discomfort that jump in zero degree c water but thats perhaps just me

the discomfort is there due to the fact we lead to microscopic tears in the muscle when we lift heavy weights, and with any tearing of tissue we get pain

the idea is to function a diverse bodypart the following day that is not hurting and wait an complete week prior to doing the identical physique portion once again

it is counter productive to work the exact same muscles twice in a single week, your muscle grows when you are resting not when you are lifting

give it time to heal, feed it with a lot of protein, suck it up and just put up with the discomfort – its all portion of the procedure

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Exactly where can I purchase a muscle recovery machine?