Question by Gary: Is it very good or negative to have a single beer a day? How does it affect muscle recovery?
Okay, I’m not speaking about Bud Light, I am talking about an OATMEAL STOUT. And, if I only have one a day, what influence would this have on muscle recovery(bodybuilding)? I know that complete-out drinking is horrible for muscle recovery, but what about just a single oatmeal stout per day?
Greatest answer:
Answer by Forest
A single beer a day probably isn’t going to kill you … but it is almost certainly not assisting your result in, either. It depends on how severe you are about your bodybuilding goals and how a lot you like beer 
What do you think? Answer beneath!
Q&A: Is it excellent or undesirable to have a single beer a day? How does it have an effect on muscle recovery?
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