Question by Max B: Hoe can I minimize my revovery time when ruuning?
I just began running again, 1st time I’ve actually gotten significant about it in 8 yrs. I have started education barefoot and am just curious to know some techniques to speed my recovery, mostly the muscle soreness.
Very best answer:
Answer by suszcza
Attempt to go barefoot everywhere no matter whether or not you are running. That will support get your feet in shape.
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Hoe can I reduce my revovery time when ruuning?
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