Question by Daniel: What is a great way to develop muscle rapid?
I am currently on a diet that has lasted from December to now and I have lost about 20lbs. 
I am now attempting to develop muscle more quickly. I lift each and every other day using freeweights but I’d like a more rapidly approach without muscle damage or fatigue. Thanks this assists.
Finest answer:
Answer by Alex
Theres no rapid way to create muscle. Constructing muscle requires years upon years. I’d advise hunting at Ripptoes Beginning Strength Program,
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What is a very good way to develop muscle quickly?
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