Query by Erik R: What is the very best recovery supplement for extensive cardio endurance?
For somebody whose job it is to be physically fit (ie: run 14 plus miles a day, swim 1 – three miles in open water), I was questioning if there was a recovery supplement that would maintain an individual going powerful, and stop muscle soreness.
Very best answer:
Answer by brother_dan45
branch chain amino acids, a lot of water, possibly attempt creatine, glutamine supplementation is a hit or miss, it doesnt really absorb into the physique if you ingest it….. make positive to strecth ten minutes prior to and after workout
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What is the finest recovery supplement for in depth cardio endurance?
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