Query by Lily S: What is a risk-free sleep medication for a jet-lagged lady?
My mother is suffering from jet-lag and can not go to sleep at all, even though she desires to. She’s asking me if there is some sort of sleep medication she can take, but I’m a little bit scared about that. She has a weak heart. Also, she doesn’t want one thing that would make her dependent on the drug.
Thanks in advance.
Finest answer:
Answer by Hella
These are not drugs I will offer other suggestions and then a medication that will aid a lot.
Attempt a warm bath, drink warm milk and give her a message. This will unwind her and get her prepared for sleep. Warm milk has chemicals that support yiou fall alssep more rapidly. You should also think about Adjusting the lights and placing on some sotthing mucis this is verified that it will aid you sleep beter and faster. Take deep slow breaths this mimics sleeping and will make you sleep more rapidly.
I hope these varieties help and if not try taking nightquil, the ingredients in it are very protected and help you fall asleep no lie.
regardsLhella
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What is a secure sleep medication for a jet-lagged woman?
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