Query by Black knight: What excercises can I do with dumbbells to construct muscle the fastest?
I am trying to get ripped to get into higher school football and I have 6 months to do it I have began from a month ago and have seen slight benefits I want far more muscle
Finest answer:
Answer by RAJ
Not considerably muscle you can gain with just dumbbells alone.May possibly be your biceps will show out little. But considering that you have 6 months join a Fitness center and see for yourself the result, with an hour daily and five days a week.Take 30% of intake of food as protein and by no means go to fitness center hungry.Very good luck.
Know better? Leave your own answer in the comments!
What excercises can I do with dumbbells to create muscle the fastest?
No comments:
Post a Comment