Sunday, November 18, 2012

How can I put on upper physique muscle?


Query by Kyle Dalrymple: How can I put on upper physique muscle?

Seeking to get some upper physique muscle. Not physique builder status, just more powerful. Recommendations? I have dumbbells.


Best answer:


Answer by Dejannae
Pull ups and sit ups


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How can I put on upper physique muscle?

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