Question by Macak: Sleeping throughout the day to compensate the evening hours?
I cannot sleep nicely simply because of my traning/school schedule, i can sleep about five hours at night, so is it okay if i compensate the missing three hours during the day?Will it impact my development? I am 16.
Very best answer:
Answer by Elaine
You will be fine, it wont impact your development, just make sure you are getting some sunlight everyday. Men and women survive quite nicely on five hours a day with out a nap.
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Q&A: Sleeping throughout the day to compensate the evening hours?
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