Question by philip mcdonald: How much protein powder must I drink right after a 2 hour workout?
I began lacrosse workouts yesterday, and I truly want to get the most out of it. I want to develop my muscle noticeably. So how significantly whey protein powder should I take with water immediately after an hour of lifting and an hour of operating for optimum muscle recovery/development? By the way, the operating is required, so must I add two scoops of protein to make up for the calories lost running?
Very best answer:
Answer by hoodedwarrior
40-50 grams of protein should do you well. Attempt adding some quick digesting carbs like sugary candy or honey it’ll aid with recovery and muscle development about 20-60 grams.
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How considerably protein powder ought to I drink immediately after a two hour workout?
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