What sort of benefits would I get if I mix half soy/cow milk in my protein shake?

by Renegade98

Question by Lighting: What sort of positive aspects would I get if I mix half soy/cow milk in my protein shake?

Immediately after I workout,I wanna attempt and build lean muscle. Or must I just do strait cow’s milk? What would be far better for muscle recovery? I like to mix mix cow’s milk with a scoop of Slim-Quickly Protein. Would I benefit from mixing half cows half soy milk rather?

Very best answer:

Answer by Michael
Chuck Norris would round home kick your a$ $ threw the nearest window.

Thats the advantage

Entire milk all the way!

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What sort of benefits would I get if I mix half soy/cow milk in my protein shake?