Query by Teena: What are some substances that can aid me sleep?
What are some more than-the-counter drugs/herbal remedies/supplements that I can take to aid me fall asleep?
Best answer:
Answer by Rem
Drink hot chai tea (or any tea with milk) about 15 minutes just before you want to go to sleep…does the trick every single time for me 
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What are some substances that can aid me sleep?
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