Question by Alex: What are some tips on getting to sleep fast and very easily?
I have been obtaining trouble finding to sleep in the past couple weeks. It is fine now because I am on trip, but when school starts up once more it truly could be a problem. Are there any tips folks could share with me on how to get to sleep?
Please, no pills/supplements/whatever.
Greatest answer:
Answer by lil miss giggles
Read for an hour or two ahead of bed, take a evening stroll, have hot baths, let somebody give you a massage.
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What are some guidelines on getting to sleep fast and easily?
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